Healing isn't one-size-fits-all. That's why we offer different therapeutic approaches, each designed to meet you exactly where you are. Whether you're dealing with painful memories, stuck in patterns that aren't serving you, or struggling with emotions that feel too intense, there's a path forward.
Below, I've explained each approach in plain language—because you deserve to understand how therapy will actually help you, not just what it's called. As we work together, we might use one approach or blend several, depending on what you need. You're always in control of your healing journey.
Accelerated Resolution Therapy
Finding Relief from Painful Memories
Some memories feel like they're stuck on repeat—replaying in your mind, triggering intense emotions, or keeping you from moving forward. Whether it's trauma, grief, or experiences that just won't let go, these memories can make you feel trapped in the past.
I use a gentle, evidence-based approach that helps your brain reprocess these difficult memories so they lose their emotional charge. You'll still remember what happened, but it won't hurt the same way. Most clients notice significant relief in just a few sessions—without having to relive every painful detail out loud.
This approach is particularly helpful if you're dealing with:
Traumatic experiences or PTSD
Anxiety that stems from past events
Grief or loss that feels overwhelming
Memories that intrude on your daily life
You deserve to feel at peace with your past. Let's work together to help you get there.
Behavioral Therapy Solutions
Cognitive Behavioral Therapy (CBT)
Understanding the Patterns That Keep You Stuck
Have you ever noticed how your thoughts, feelings, and actions seem to feed off each other? Maybe anxious thoughts lead to avoiding situations, which then makes the anxiety worse. Or negative self-talk spirals into feeling hopeless, which makes it harder to do things that might actually help.
Together, we'll gently explore these patterns—not to judge them, but to understand them. You'll learn to recognize the thoughts that aren't serving you and develop practical tools to respond differently. This isn't about "positive thinking" or pretending everything is fine. It's about building real skills that help you feel more in control of your emotional life.
This approach is especially helpful for:
Anxiety and worry that feels constant
Depression that makes everything feel heavy
Negative thought patterns you can't seem to break
Feeling stuck in behaviors you want to change
You don't have to stay trapped in these cycles. Small shifts in how you think and respond can create meaningful change in how you feel.
Dialectical Behavioral Therapy (DBT)
Building Skills to Navigate Intense Emotions
Do your emotions sometimes feel too big to handle? Maybe anger flares up quickly, sadness feels bottomless, or anxiety takes over your whole body. When emotions feel this intense, it's hard to make decisions, communicate what you need, or feel like yourself.
I'll teach you practical, proven skills to help you manage these intense feelings without being controlled by them. You'll learn how to calm your nervous system, communicate more effectively in relationships, stay present in difficult moments, and build a life that feels meaningful—even when things are hard.
This approach is especially helpful for:
Intense emotional reactions that feel out of control
Difficulty in relationships or communicating your needs
Impulsive behaviors you regret later
Feeling overwhelmed by stress or life transitions
You're not "too emotional" or "too sensitive." You just haven't been given the right tools yet. Let's build them together.
Substance Use Disorder Services
Our Substance Use Disorder (SUD) services are offered to those who are looking for help to reach their recovery goals. Our counselors provide comprehensive screening and assessments to help clients achieve health and sobriety on their terms. We use evidence based interventions, treatment options, and healthy coping mechanisms for a holistic approach to long term health and wellness.